Treating Acne

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Conventional acne treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.

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This has prompted many people to try to cure acne naturally at home. In fact, a 2017 study found that 77 percent of acne patients had tried alternative acne treatments.

Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.

Acne is a skin condition that occurs when your skin follicles become blocked with oil and dead skin cells. It’s a very common condition, and most people have experienced acne in their lifetime, especially during their teen years as their sebaceous glands produce more oil.

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Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug pores, causing increased growth of bacteria known as

, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads, and pimples.

Standard clinical treatments are the most effective for reducing acne. You can also try home treatments, though more research on their effectiveness is needed. Below are 14 home remedies for acne.

Natural Remedies For Acne Treatment At Home

While certain components of apple cider vinegar may help with acne, there’s currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it may irritate the skin.

It’s important to note that applying apple cider vinegar to your skin can cause burns and irritation, and most dermatologists wouldn’t recommend it. If you choose to try it, use it in small amounts and dilute it with water.

Applying apple cider vinegar to the skin may cause burns or irritation, so it should be used carefully. Always do a patch test before you use it on your face.

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The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that amount unless you’re under the supervision of a medical doctor.

It’s also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

With 136 people with acne found that applying honey to the skin after using antibacterial soap was no more effective at treating acne than using the soap on its own.

Easy Home Remedies For Acne

Found that, compared with benzoyl peroxide, participants using a tea tree oil ointment for acne experienced less dry skin and irritation. They also felt more satisfied with the treatment.

, tea tree oil may be an effective substitute for topical and oral antibiotics that could cause bacterial resistance if used long term.

While research suggests there are health benefits, the Food and Drug Administration (FDA) doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil and dilute any essential oil with a carrier oil so it doesn’t burn your skin.

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, this is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne.

With 80 women, participants took 1, 500 mg of green tea extract daily for 4 weeks. By the end of the study, women who took the extract had less acne on their noses, chins, and around their mouths.

You can buy creams and lotions that contain green tea, but it’s just as easy to make your own mixture at home.

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Funded by a skin care company, 30 individuals with mild or moderate acne used a three-step facial treatment twice daily for 6 weeks.

Witch hazel was one of the ingredients in the second step of the treatment. Most participants experienced significant improvement in their acne by the end of the study.

Aloe vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments, and soaps.

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Omega-3 fatty acids are healthy fats that offer a multitude of health benefits. Fish oils contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Exfoliation is the process of removing the top layer of dead skin cells. It may improve acne by removing the skin cells that clog pores.

Exfoliating may also make acne treatments for the skin more effective by allowing them to penetrate deeper, once the topmost layer of skin is removed.

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, 38 patients with acne received eight microdermabrasion treatments at weekly intervals. The participants with acne scars showed some improvements following the treatments.

There are a wide variety of exfoliation products available, but you can also make a scrub at home using sugar or salt.

Note that physical exfoliation can be irritating and may damage the skin. As such, some dermatologists recommend gentle chemical exfoliation with salicylic or glycolic-acid products.

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Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.

, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 (IGF-1), a hormone involved in acne development.

With 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne.

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With people ages 10 to 24 found that drinking whole milk three or more days each week was linked to moderate or severe acne.

When you’re stressed, you might also be more likely to pick at spots on your face. Touching or picking your skin more than necessary can increase acne by spreading bacteria.

There’s little research on the effects of exercise on acne. Still, exercise affects bodily functions in ways that may help improve acne.

Home Remedies To Treat Acne

Adults do two types of physical activity each week for a total of 150 minutes. This can include walking, hiking, running, and lifting weights.

If you’re exercising outside, always protect your skin from ultraviolet (UV) rays with a broad spectrum sunscreen with at least SPF 30.

Of 139 people with acne showed that 80 percent of those using Hansen CBS brewer’s yeast were healed or considerably improved over a 5-month period, while a placebo group showed only a 26 percent improvement.

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At the same time, most recent research shows that a brewer’s yeast elimination diet is helpful for another skin condition called hidradenitis suppurativa.

With these conflicting findings and limited research, more studies are needed to confirm the role of brewer’s yeast in the treatment of acne.

You can also incorporate brewer’s yeast into your diet by mixing it with juice or water, or you can take it in supplement form.

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Use caution when applying any citrus juice, including lemon, to your skin. It can cause photosensitivity that can lead to irritation and rash if exposed to sunlight. Be sure to apply extra SPF, and wear a hat or scarf to protect your skin if you’re exposed to the sun.

While there’s no completely foolproof way to get rid of acne forever, there are habits you can add to your routine that may help keep breakouts at bay. Here are some ideas:

Even if you have a mild case of acne, it may be helpful to visit a doctor regularly to see how your skin progresses with treatment.

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Many people choose to try natural remedies. Most home remedies for acne have not been shown to be clinically effective, but they’re available as alternative treatment options.

Give an acne treatment at least 4 weeks to work. Using a different product every few days can also irritate your skin, causing new breakouts.

According to the American Academy of Dermatology, if a treatment works for you, you should notice some improvement in 4 to 6 weeks.

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Acne scars don’t go away on their own. But in-office procedures, like lasers, micro-needling, microdermabrasion, resurfacing, or fillers, can help improve their appearance.

Experts agree that conventional treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are the most effective, though some people may find them irritating.

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Acne is caused by a combination of genetic, hormonal and local factors acting on the sebaceous glands of the skin. Sebaceous glands are the natural oil-producing glands of the skin and they are most numerous on the face.

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Despite popular opinion, acne is NOT caused by dietary factors such as dairy products, chocolates and sweets, nor is it a result of unclean skin. 

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