B5 Supplements For Acne

Clinical researchers have found that specific vitamins and minerals can help anti-acne skincare routines when taken in the proper doses. For example, it is believed that taking Pantothenic Acid (B5) can be helpful with acne treatment.

Pantothenic acid (B5) is one of the B-complex vitamins. The main role of pantothenic acid (B5) in the body is to convert lipids, protein, and carbohydrates into energy, which helps maintain healthy hair, healthy skin, and healthy eyes. It was also shown to increase skin oil breakdown, which reduces overall oil and sebum production and reduces stress levels.

Through coenzyme A (CoA) metabolism, pantothenic acid reduces the synthesis and secretion of oil and promotes sebum breakdown in the skin's oil glands.

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One study found that volunteers with acne who took a daily oral dose of a pantothenic acid-based dietary supplement reduced 50% of the number of acne pimples after 8 weeks of treatment. A second, larger randomized controlled study has validated the results. This study showed a 67% reduction in the number of acne lesions after 12 weeks of supplementation.

Vitamin B-5 supplements are water-soluble. As with other water-soluble vitamins, the urinary tract system would flush any excess of pantothenic acid. The US NIH site confirms that pantothenic acid is safe, even at high doses. That said, taking very high doses of pantothenic acid supplements (10, 000 mg /day) can cause an upset stomach and diarrhea and change the urine's color to bright yellow.

Accutane derived from Vitamin A is definitely the most effective oral medication used for acne. Having said that, Accutane is a very potent drug with quite a few side effects. Therefore, it requires a Dermatologist's prescription and should be used only in severe acne vulgaris or severe cystic acne that did not respond to topical treatment or acne supplements.

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There are currently no formal recommendations about what dosage of vitamin B5 you should take to treat acne. A few studies that looked into acne treatment with pantothenic acid suggested a mega-dose of Vitamin B5 of 2-4 grams a day. Others believe that a starting dose of 250 mg per day would be more appropriate. If needed, this dose can be increased to 500mg per day (2 capsules).

Many complain about the bulkiness and aftertaste of regular pantothenic acid tablets. Vegetable capsules are a much more convenient way to take pantothenic acid supplements. These capsules allow taking the full needed dose in one capsule a day. In addition, these capsules are much easier to swallow than regular tablets and don't leave an aftertaste. If the capsules are too big for you, they can also be opened and sprinkled on food.

The efficacy of vitamin B5 is closely related to the amount used. 's skin clearing vitamins contain a high amount of the active form of pantothenic acid (d-calcium pantothenate).

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For best results, pantothenic acid should be combined with a small amount of Vitamin B1. Adding B1 improves the absorption of B5 in our gastrointestinal system. Adding other vitamins such as vitamin A, B1, B2, and B3 and the minerals zinc, selenium, and chromium are believed to enhance the effect of B5 on the skin and help reduce acne breakouts and help maintain clear and healthy skin. Beware that acne supplements should contain only a small amount of biotin. Large amounts of biotin that are frequently added to one size fit all skin and hair supplements cause more acne breakouts.

The optimal acne treatment combines topical and oral treatments. For best results, one should use in addition to acne supplements, a good acne cleanser, moisturizer, and medical-grade acne anti-acne cream. The best topical anti-acne treatment would help unclog the sebaceous glands and reduces skin redness (anti-inflammatory). Check this link for the best anti-acne treatments for teen acne and adult acne.

With 's skin clearing vitamins, one can expect initial improvement around the 4-6 week mark with significant results by 12 weeks. For best results, Dermatologists recommend using these supplements for a period of at least 6 months.

Can Pantothenic Acid (vitamin B5) Clear Acne Breakouts?

Feasibility, Tolerability, Safety, and Efficacy of a Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne Blemishes Journal of Cosmetics, Dermatological Sci. Vol.2 No.3, September 2012.

Yang et al. A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne. (Dermatol Ther. (Heidelb.). 2014 Jun; 4(1): 93–101.

Kobayashi D, Kusama M, et al. The effect of pantothenic acid deficiency on keratinocyte proliferation and the synthesis of keratinocyte growth factor and collagen in fibroblasts. J Pharmacol. Sci. 2011;115(2):230-4.I’ve been knowing about the B5 treatment for about a year but never thought of trying it because of the enormous dosage you have to take.

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It’s very expensive, one holder will last you 12 days or shorter. B5 works somewhat like Roaccutane but without the many and harsh side effects. B5 is water soluble, your body will take what it needs and flush the rest. But taking way too much can end in diarrhea, hair loss, and dryness. That said, you can check out the skincare products of JoyViva to see whether they have vitamin B5 to cure your acne problems.

I felt a bit concerned when researching about this treatment, many people who experienced the side effects didn’t even consider cutting down on the dosage. They just quit?

After taking the Murad supplements that are Vitamin A based, which didn’t do anything for me, I felt a bit lost. None of the topical treatments worked, and neither did my dairy- and gluten-free diet help as much as I wanted it to. Even though cutting out dairy seemed to do something, it wasn’t enough. I decided to test out this B5 regime. Vitamins can be a staple in people’s lives, especially if they have found them to be incredibly beneficial for their daily routines, that is why the vitamin industry is seen as booming as people are likely deficient in something or other and they need to supplement that in any way they can. So using a private label vitamins manufacturer is a potential avenue for companies to create these vitamin supplements that all of us are looking for to help our bodies from the inside to the out.

Pantothenic Acid: Can It Help Treat Acne? Plus How To Use

My first order was one holder of B5 500mg, I just wanted to see if it does have any effect on me before I buy in on the whole theory.

I was stupid in the beginning because I thought I could just start with 1g a day, but then I read of people taking up to 10g. About 4g was the lowest option, and because I wanted the can to last a little bit longer then 5 days I started with 2 pills in the morning, lunch, afternoon and evening until I ran out approximately 12 days.

I didn’t notice anything right away, I even broke out a little bit. However, on the last three days, that’s when I started seeing results, especially down my neck. I had really bumpy large cystic acne that hurt and itched and suddenly it started to like contract, leaving me almost smooth again. And on the cheekbones where it once hurt like hell, also started to feel normal.

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During these 12 days I researched some more, ’cause even if the treatment worked, it wasn’t sustainable economically. Also, just taking 8 pills a day for what seems to be for the rest of my life felt overwhelming.

I then managed to find a guy who’s experimented with L-Cysteine and vitamin B5 to treat acne. L-Cysteine is supposed to enhance the effectiveness of B5, which in practice should decrease the amount of B5 you’re taking. So if you took about 4-10g a day, you’ll now only have to take about 1g. That’s a huge decrease and a manageable dose.

I believe it has much to do with your body mass, if you’re a male you’ll have to take a higher dose than a female, that’s why I think 4g was almost enough for me. But as with all, you should experiment.

Everything You Need To Know About Vitamin B5 For Acne

I originally had planned to take the L-Cysteine every morning on an empty stomach, and then four tablets spread throughout the day making it a total of 1g. But taking the L-Cysteine first thing in the morning made me nauseous, so I switched taking it with food and it seemed to work better that way. I was hoping to, in the future, lower the B5 dosage further to 500mg and take only two, one in the morning and one in the evening. I also was thinking about adding a Vitamin B-complex, because since B vitamins tend to work together, and one being at a higher level may “drain” the other B-vitamins, which will lead to deficiency.

While waiting for this package I was without B5 for more than a week. I started to break out like normal again, painful cysts and whiteheads were popping out and it wasn’t even that time of the month.

Within a week of taking the L-Cysteine + B5 combo, my skin saw better days again. But I was constantly feeling that this wasn’t a sustainable behavior. I don’t believe acne is caused by

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