Vitamin For Acne

If your acne problem doesn’t improve even after following a healthy, nutritious diet, maintaining a healthy lifestyle, and following a good skincare regime, the best vitamins for acne may help.

Supplements ensure your body receives all the required nutrition to fight acne. A few vitamins such as A, B3, and E are essential for healthy skin. However, note that it is advisable to administer supplements only after a doctor’s prescription to avoid toxicities.

Read on as we have listed some of the best vitamins for acne that may help you achieve clear and healthy skin.

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Hum Daily Cleanse is a blend of vitamins, minerals, herbs, and green algae that provides the body with good nutrition. It helps in reducing the flare-ups caused by acne, gives clear skin with even complexion, and improves digestion. Herbs, including match a green tea, dandelion leaf extract, and green algae such as chlorella and spirulina, may help remove toxins that cause breakouts. The blend of vitamins and minerals can help clear your skin and keep it healthy with a regular intake of these supplements.

You may see good results within six to eight weeks of supplementation. It is a vegan product and is free from artificial colors, preservatives, gluten, soy, and non-GMO ingredients. The container includes 60 vegan capsules and can serve 30. Check out this video to know more about this supplement.

Green algae, the key ingredient in this dietary supplement, is rich in bioactive compounds, and the antibacterial compounds derived from the macroalgae can combat acne (4).

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DIM (diindolylmethane) is a phytonutrient that helps alleviate symptoms of hormonal imbalances caused by excess estrogen production. This vegan DIM supplement is fortified with black pepper extract to make it more absorbable by the body.

The product is free of GMOs, soy, gluten, dairy, and preservatives. It benefits women by maintaining the estrogen balance and reducing hormonal acne, thus helping achieve clear skin. For men, regular intake of this supplement can boost energy levels, balance the testosterone-to-estrogen ratio, and help in weight management. It is recommended to take one capsule a day or as directed by the physician.

Health Kandy Skinphoria offers a natural skin-clarifying supplement that is a blend of niacin, zinc, chromium, and a combination of three amino acids. Niacin is a form of vitamin B3 and an essential nutrient for achieving clean and clear skin. Regular intake of this supplement can help remove toxins from your body, normalize oil production, control inflammation, and give you clear skin.

Supplemeant To Be®

Zinc and chromium help fight bacteria, thereby reducing the existing acne and controlling future breakouts. Amino acids can boost collagen production and improve skin elasticity, giving you youthful skin. It is suitable for men, women, and teens with all skin types. This vegan product is cruelty-free and free of soy, gluten, artificial color, sugar, yeast, and sodium.

Vie Naturelle acne supplements are made from natural and high-quality ingredients safe for men, women, and adolescents. It is a combination of 29 ingredients essential for fighting acne and achieving healthy, clear skin. These pills help supplement your body with nutrition to help remove acne scars, prevent break-outs, and boost your overall health. The container contains 90 tablets and should be taken as directed by the physician.

This product is not to be used during pregnancy or by nursing women. Always store this supplement at room temperature and keep it away from direct sunlight or moisture.

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TreeActiv Vitamins is a dietary supplement made with skin-clarifying vitamins, such as nicotinamide, zinc, copper, folic acid, pyridoxine, and selenium. These ingredients play a vital role in promoting clear and healthy skin from within and flushing the toxins out, thus improving collagen production and balancing hormone levels. Regular intake of these supplements can help regulate excess sebum production, provide deep hydration, and protect the skin’s natural barrier. The anti-inflammatory properties of nicotinamide control acne-causing bacteria and eliminate redness, making your skin look radiant and healthy. These supplements are safe to use by adults.

The Innate Skin vitamin pack is a combination of vitamins and minerals that supplements your body with the nutrients required for clear and healthy skin. It effectively tackles all acne types, including hormonal acne, pimples, cystic acne, genetic acne, back acne, chest acne, and adult acne.

The ingredients are derived from the best sources. Vitamin derived from the fish liver is effective in fighting acne, and the product contains zinc picolinate to help reduce skin inflammations. It also contains pantothenic acid, which helps improve blood circulation and reduces stress levels, and evening primrose oil for hormonal balance. This product is not recommended for pregnant and lactating women and people with medical conditions.

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ZitSticka skin discipline is specially designed with cap-in-cap technology to avoid taking separate pills. The inner capsule is filled with acne-fighting micronutrients and is suspended in the outer capsule containing omega-3. It is formulated with natural ingredients, such as omega-3 fatty acids, vitamin B6, niacin, selenium, zinc, probiotics, chromium, pantothenic acid, and copper, which are vital in reducing breakouts. It can help you achieve healthy blemish-free skin by flushing out toxins, boosting collagen, and reducing inflammation. Take a glimpse of this video to learn about this dietary supplement.

Skin Accumax supplement combines vitamins A, C, and E, which help in maintaining healthy and clear skin. The supplement also contains Diindolylmethane, a compound identified in broccoli, which helps maintain good estrogen levels in the body.

The product is recommended for adults and should be consumed as directed by the physician. It is not recommended for women during pregnancy and breastfeeding and those planning for pregnancy. The container includes 180 capsules for 90 servings.

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The A to Zinc Total Skin Complex dietary supplement by Nu-Derm combines multiple vitamins and minerals such as zinc and pantothenic acid to tackle powerful acne and rosacea. If you find that topical vitamins are not enough to fight acne, you can try these A to Zinc supplements. These supplements are suitable for men, women, and adolescents. Using these capsules regularly may help you achieve clear, radiant skin with no blackheads.

Biotin promotes skin, hair, and nail health. In addition, this water-soluble vitamin plays a crucial role in breaking down proteins, fats, and carbohydrates (5).

Code Age Teen Clearface is a dietary supplement manufactured for teens and should be used under a doctor’s supervision to treat acne-prone skin. This dietary supplement combines multiple phytonutrients, vitamins, probiotics, and herbs to cleanse the body from within and reduce acne. It can help your body receive all the essential nutrients and achieve healthy glowing skin. The product is non-GMO and GMP-certified.

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Zinc for Acne is a dietary supplement made to control acne by providing essential vitamins and nutrients to the body. Each capsule is a blend of zinc and vitamins A, B6, C, and E that help fight acne and maintain healthy, clear skin. Zinc helps reduce bacterial growth and oil production in the skin, thereby controlling acne. The supplement is made from the finest raw materials and is free of milk, sugar, yeast, and artificial flavors. The container contains 100 capsules for 50 days.

This information given in this section has been taken from manufacturers’ sources. is not responsible for any of the claims made here. We recommend readers’ discretion.

You should always take dietary supplements after consulting a physician to validate their use and safety. Here are some factors to consider to help you find the right vitamins needed to fight acne.

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“If you have acne-prone skin, certain vitamins can be beneficial. However, there could be other underlying health conditions or causes for your acne. As such, you should always speak with a dermatologist to know if vitamins alone will do the trick.”

Vibha Navarathna, our in-house writer and reviewer of health and wellness products, understands the importance of consuming the right nutrients for clear and acne-free skin. Since vitamins are recommended to alleviate some skin issues, she has conducted extensive research to find the best dietary supplements to keep your skin and body healthy. She has also provided some tips to help you decide which vitamins to choose for the best results.

The food we eat determines the nutrients that our body receives. Certain foods, including processed foods, oily foods, and sugary foods, are directly associated with increased breakouts. These foods raise blood sugar and can lead to a hormonal imbalance that causes acne.

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Eating a healthy diet including fruits and vegetables and drinking lots of water may help flush out toxins, boost metabolism, and reduce acne. However, diet in itself can’t control acne. Maintaining a healthy diet with good sleep and following a workout routine and a skincare routine can bring a visible difference in skin.

Aloe vera has anti-inflammatory, anti-bacterial, and antioxidant properties needed to treat acne. It helps in soothing the inflammation caused by acne and can also reduce bacterial growth. However, applying aloe vera juice alone can’t treat acne completely.

No, when vitamin B12 consumption increases, it may induce acne development and inflammation (2). So ensure you take the right amount of vitamins.

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